Goldin U Studio Service List

Class Schedule

• Kong Crossfit

  May 29, 2017 - June 28, 2017

  • Sat June 3, 2017

    Time: 10:30 am - 11:30 am; Instructor: Michael Pabon

  • Sat June 10, 2017

    Time: 10:30 am - 11:30 am; Instructor: Michael Pabon

  • Sat June 17, 2017

    Time: 10:30 am - 11:30 am; Instructor: Michael Pabon

  • Sat June 24, 2017

    Time: 10:30 am - 11:30 am; Instructor: Michael Pabon

• Class Description

  • Kong Crossfit

    Yoga account with Kong Crossfit. Revenue split 80/20

Pricing

• Pricing

  • Club Membership

    Automatically billed to your credit card.

    per month	$9.99
    per year	$100.00

Staff

• Staff

  • Jordy Paulemon

    Jordy, owner of Goldin U, is a Yoga Alliance Certified Yoga Instructor, Personal Trainer, and Track & Field coach. He has practiced yoga over six years and teaching group classes for four years. He was the USATF New York State Champion in the discus in 2015 and placed second at USATF East Regional Championships that same year. As an undergraduate, Paulemom played football for Hofstra University and Villinova University. Following the 2010 season when Hofstra discontinued its football program, Paulemon transfered to Villanova and was a member of NCAA National Semi-Finalist team in 2010. Paulemon earned his Bachlors from Villanova in 2012 in communication, then went on to earn his Masters in Education at Hofstra in 2014. In addition, Paulemon is also a certified USA Track & Field coach as well as a certified Athletic Performance coach with Athletic Republic Level 1 and 2. A group instruction for Lagree Fitness with a Megaformer Certification. Is CPR and AED certified through the American Red Cross

  • Michael Pabon

    Mike Pabon is a Yoga Alliance Certified Instructor who's been practicing Vinyasa style yoga for four years. Before Mike started his journey of becoming an instructor he lettered as a three sport athlete for Brentwood H.S in Long Island, New York and after playing collegiate football for the Pioneers at Utica College. Mike's philosophy on yoga is that through practice both mentally and physically, yoga can add strength, balance & relaxation into its practitioners lives. He instructs a Vinyasa style yoga which focuses on lengthening your muscles, strengthening your body and bringing peace & tranquility to your mind

  • Nancy Dunn-Gallin

    Nancy, Yoga Alliance Registered E-RYT 200, is the founder of NARAM yoga; GU's partner in education. She has studied yoga over eight years and has been teaching a power style Vinyasa practice for five years. She holds additional certifications with Karen Safire for Restorative and with Biff Mithoefer for Yin. Nancy recently founded NARAM, a RYS 200 yoga teacher-training program. She also teaches meditation. ​ A student should leave Nancy's class feeling a little ooh there's my muscles and a little ahh there's my heart!

Copy-of-Staff

• Yoga for Athletes (Y4A)

  Yoga offers a bounty of benefits, from improving mind-body balance to boosting flexibility. Its benefits on athletes are becoming more understood — which is undoubtedly why a growing number of high schools and colleges around the country are beginning to incorporate it in their athletic programs and health and wellness initiatives. Yoga improves athleticism in a number of ways, by targeting the following fitness criteria:

  • Balance

    Standing poses strengthen your lower legs and hone your "proprioception" — which means they help you grow more aware of where your body is in space. The poses also emphasize a more subtle awareness of your body's center of gravity in different positions, along with a finer sense of how the body works as a unit to balance

  • Flexibility

    Practicing yoga poses will stretch tight muscles, which are more injury prone, and encourage use of your full range of motion. A stretched muscle has more room to grow and strengthen. "A long muscle is a strong muscle"

  • Strength

    Yoga works holistically to strengthen the entire body. Some poses are held static, engaging the muscles isometrically, while other sequences involve flowing from pose to pose and engaging muscles through concentric and eccentric contractions. Yoga confers joint stability exercise in the same way that weight-room strength training does

  • Concentration

    An active meditation or mindfulness component improves the speed and accuracy of a person's working memory and concentration. In yoga, you put yourself into challenging positions and learn ways to cope, which translate to experiences in athletic competition, and in life

  • Injury Prevention

    A regular and well-rounded practice will help bring the body into symmetrical alignment, correcting flexibility and strength imbalances in the soft tissues. Yoga can do wonders in addressing underlying imbalances and instabilities that lead to overuse injuries

  • Power

    Power production is the result of all of the above coming together. In order to produce maximal power output an athlete needs the flexibility and range of motion to get into the correct positions, balance and joint stability to control the movements in the proper positions, strength throughout the body, and concentration of the movement and body alignment